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brazilian
jiu jitsu

McLean's Martial Arts & Fitness 

practical + powerful

Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It's also a terrific way to tone and firm your body and reap the health benefits of martial arts.

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More benefits

Brazilian Jiu-Jitsu provides an intense, full-body workout that's the perfect way to lose weight, increase your muscle mass, and get into great shape. 

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu-Jitsu helps leverage even a small body into a huge problem for an attacker.

Studying Brazilian Jiu-Jitsu gives students the knowledge that they can leverage their body's strength to accomplish things they never thought possible. 

Since Brazilian Jiu-Jitsu requires students to spar each class, it helps students set goals and work toward them- as well as relish the experience of victory. 

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learning how to fight from the ground

Brazilian Jiu-Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. As a descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art- and it's very fun to learn!

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SCHEDULE

mon

7:20 pm Brazilian Jiu-Jitsu

wed

6:40 pm Brazilian Jiu-Jitsu

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Little Dragons

Ages 4-6

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adult classes

Ages 16+

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Youth Classes

Ages 7-11

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Summer camps

2021 Summer Camps

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Teen classes

Ages 12+

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Punch Kix

Circuit Training